TRANSFORM YOUR BODY, AND YOUR LIFE WITH PERSONALISED 1:1 COACHING


Tailored training, nutrition strategy and accountability built around you.

HOW OUR 1:1 COACHING WORKS

1:1 coaching is far more than a program — it’s personalised guidance, strategy and support that fits you.

Together we’ll build your training and nutrition around your goals, lifestyle, and challenges so you actually see results.

I offer three comprehensive coaching options—focused on training, nutrition, or both—so you can choose the support that best fits your goals. Each program includes:

✅ Weekly check-ins We review what you’ve done, make adjustments, and plan the next steps.
✅ Daily habits Actionable, bite-sized habits you can stick with long term to build consistency and long-term success
✅ Direct messaging Ask questions, get clarity or tweaks whenever you need them.
✅ Personalised goal setting We tailor goals together and adjust them as you progress.

All 1:1 coaching options require a 12-week commitment—— this gives real time to build habits, adapt, and see meaningful change.

Why 1:1 Coaching Works

Most people don’t struggle because plans are too hard — they struggle because plans aren’t built around them.

Generic programs don’t adapt when life changes.
They don’t reflect your schedule, your challenges, or your unique goals.

1:1 coaching removes the guesswork by:
✔ Tailoring your training and nutrition to you
✔ Adapting the plan based on your progress
✔ Helping you navigate plateaus, life events and busy weeks
✔ Building habits that fit your life, not take it over

This isn’t just about following a program — it’s about creating a system that works for your body, schedule and goals.

1:1 Coaching Is Ideal If You:

✔ Want personalised programming around your goals (fat loss, muscle gain, performance)
✔ Are ready for accountability that adapts with you
✔ Have hit a plateau and need strategy
✔ Have specific performance or body-composition targets

If you know what you want and are ready to commit, 1:1 coaching gives you the roadmap and support to get there.

Which 1:1 Option Is Right for You?

Training Focused | Best if your priority is strength, technique, progression and workouts.

Nutrition Focused | Ideal if your biggest challenge is eating habits, calorie targets or consistency with food.

Training + Nutrition Together | Full personalised support — best if you want comprehensive coaching on both fronts.

1:1 COACHING OPTIONS

  • TRAINING ONLY - $50 SET UP | $60 WEEKLY

    Want to train with purpose and see real progress? Whether you're looking to build strength, improve endurance, or enhance overall fitness, my Training Only Program provides a structured, personalised workout plan tailored to your goals and lifestyle.

    Delivered through the app, your program includes detailed workout routines with clear guidance on reps, sets, rest periods, and form. Access instructional videos to ensure you're performing exercises correctly and effectively, so you can train with confidence. No more guesswork—just a strategic plan designed to get results.

    Take your training to the next level and start working smarter, not harder!

    GET STARTED

  • NUTRITION ONLY - $5O SET UP | $60 WEEKLY

    Struggling with meal planning or unsure how to fuel your body for your goals? Whether you're looking to build muscle, lose fat, or simply eat better, my Nutrition Only Program provides a personalised, stress-free approach to healthy eating.

    Your customised meal plan is easily accessible through the Nutrition app, designed to fit your dietary needs and food preferences. Enjoy the flexibility of the meal swap feature, allowing you to change meals while keeping your calorie intake on track. You can generate a tailored grocery list based on your selected days, making shopping effortless. Need to feed the family? Simply add them to any meal, and the plan will auto-adjust recipes to suit everyone.

    Take the guesswork out of nutrition and start fuelling your body with confidence!

    GET STARTED

  • TRAINING & NUTRITION - $100 SET UP | $120 WEEKLY

    Ready to take your fitness to the next level? This all-in-one program is designed for those who want real, lasting results. By combining training and nutrition you’ll have everything you need to build strength, fuel your body, and stay on track every step of the way.

    This program includes all the benefits of the individual training and nutrition plans, plus complimentary access to my 8-week challenges, held 3-4 times a year. If you're serious about transforming your health and want the most comprehensive support available, this is the plan for you!

    GET STARTED
NUTRITION PLAN
Smartphone screen displaying a fitness app with a "Full body 2" workout plan. Includes equipment needed such as barbell, cable, dumbbell, and machine. The workout duration is estimated at 46 minutes, and there are detailed instructions for exercises like barbell back squat and seated dumbbell press. A "Start Now" button is visible.

HEAR WHAT MY CLIENTS SAY

  • KELLY TESTIMONIAL

    Tamati is not only incredibly knowledgeable with exercise and nutrition, but his kind and caring nature, and ability to guide you to achieve your goals is worth every cent. I could have never achieved what I have done in 6 months, without his expertise and willingness to answer any and every question along the way.

    KELLY, 29

  • BLAKE TESTIMONIAL

    I cannot recommend Tamati Samuels enough! His extensive knowledge and approachable nature make every interaction not only productive but genuinely enjoyable. His unique personality and supportive approach makes working with him worth every cent. I truly wouldn’t be where I am physically and mentally today without his guidance, encouragement, and unwavering support along the way. Thank you for helping me transform my life.

    BLAKE, 25

  • DAN TESTIMONIAL

    If you need motivation from a trainer with a massive sense of humour, but listens to the client and gives you results physically and mentally. Tamati is your MAN

    DAN, 45

  • I can’t recommend Tamati enough! His knowledge, dedication, and personalized approach have completely transformed my fitness journey. Every session is challenging yet enjoyable, and he always know how to push me to achieve my best. If you’re looking for a trainer who truly cares about your progress and keeps you motivated, look no further!

    SAMANTHA

  • A woman with long wavy gray hair wearing black sunglasses, smiling, and a young boy with short hair and a backpack standing outdoors in a sunny garden with palm trees and houses in the background.

    If you’re looking for a personal trainer who truly understands what it takes to achieve real results, Tamati is the one! His knowledge of fitness, fat loss, strength training, and overall health is incredible—he doesn’t just throw generic workouts at you but provides clear guidance, customised plans for both exercise and nutrition and the accountability you need whilst making it enjoyable. Working with Tamati is an absolute pleasure. We have a lot of laughs and the results I have managed to achieve since working with him are awesome! - highly recommended

    AMY