TRANSFORM YOUR BODY, AND YOUR LIFE WITH OUR 8 WEEK FAT LOSS CHALLENGE

SIGN UPS CURRENTLY CLOSED

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NEXT CHALLENGE STARTS JULY 2026

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SIGN UPS CURRENTLY CLOSED 〰️ NEXT CHALLENGE STARTS JULY 2026 〰️

HOW OUR 8 WEEK FAT LOSS CHALLENGE WORKS

Are you ready to transform your body and build lasting habits? My 8-week fat loss challenge is the perfect way to kickstart your fitness journey or take your current routine to the next level. This challenge is focused on burning fat, not just losing weight, and is designed for anyone who wants to make real, sustainable progress. Whether you’re new to fitness or looking for more structure, this challenge is for you—plus, with training and nutrition delivered online, you can join from anywhere!

WHAT’S INCLUDED:

  • Customisable Meal Plan – Flexible meal plan designed to suit your preferences and lifestyle while ensuring you stay on track with personalised calorie targets.

  • Structured Workouts – 3 x Program options to choose from, targeted to maximise fat loss and build lean muscle for a stronger, more toned physique.

  • Weekly Check-in – Stay accountable with a short online check in form to complete. I review them all and make adjustments or reach out when needed.

  • Weekly Challenges – Keep things fun and motivating with challenges to push you further.

  • Direct messaging - Message me anytime inside the app for questions, guidance, or adjustments when needed. The challenge is designed so you can drive the level of support you need.

  • Group Chat & Community Support – Stay connected with others on the same journey for extra motivation and inspiration.

  • Before & After Body Scans – In-person body scans in Hawke’s Bay only. Outside of Hawke’s Bay to organise at own cost.

  • Classes & Coffee Catch-ups – Optional in-person sessions in Hawke’s Bay -An opportunity to connect with each other and the coaches in person!

  • Prizes – Be in to win the ultimate challenge prizes - or some of our weekly spot prizes!

WHY THIS CHALLENGE IS DIFFERENT:

With so many fitness challenges out there, what makes this one stand out? The flexibility and community!

  • No Extreme Dieting – Enjoy a flexible approach to nutrition that fits your lifestyle, so you can see results without giving up the foods you love.

  • More Than Just Workouts – This challenge combines structured training, community support, and weekly challenges to keep you engaged and motivated.

  • Accountability & Real Support – You won’t be doing this alone! Weekly check-ins are reviewed and adjustments are made where needed. You’ll also get weekly guidance and challenges, open access via direct message, and a supportive community to keep you moving.

  • Results You Can See & Feel – Before-and-after progress photos and body scans help you objectively see your results beyond the scales, helping you stay focused on long-term success.

This isn’t just another challenge—it’s a proven way to lose fat, gain confidence, and build habits that last.

HOW WILL IT BE JUDGED:

The challenge isn’t just about the number on the scale—it’s about your overall transformation. Prize winners will be chosen based on:

Overall Transformation
✔ Overall Transformation – with reference to body scan results
✔ Before & After Photos – Visible progress in before & after photos
✔ Engagement with Challenge Content - training, nutrition, weekly check ins, community chat and weekly challenges

📌 To be eligible for the main prize, you must complete before and after body scans and photos.

Regardless of prizes, the focus is on personal progress — improvements in consistency, strength, fat loss and habits.

Challenge vs 1:1 Coaching

The 8-Week Challenge is structured group coaching.
You’ll follow a proven training program, receive clear personalised nutrition targets, complete weekly check-ins, and have direct messaging access for questions or adjustments along the way. Each week, I also share guidance and notes to help you stay focused and progressing.

It’s ideal if you enjoy having structure, clear direction, and the motivation that comes from being part of a group working towards the same goal. The set 8-week timeframe creates momentum and accountability, and it’s a more accessible way to experience my coaching approach.

1:1 Coaching offers a more personalised approach.
Your training and nutrition are tailored specifically to you, with deeper individual strategy, ongoing adjustments, and a higher level of one-to-one support — and a greater level of investment to match.

Both options are designed to help you get results. It simply comes down to the level of personalisation, support, and investment that feels right for you.

NUTRITION PLAN
Smartphone displaying a workout app interface. It shows a scheduled full body workout labeled "Full body 2" with an estimated duration of 46 minutes. Equipment icons include barbell, cable, dumbbell, and machine. Instructions suggest pushing sets to near failure with specified rest periods. Exercises listed include barbell back squat, S/A seated dumbbell press, and angled machine sumo leg press. There is a blue "Start Now" button for starting the workout.
BODY TRANSFORMATION
BODY TRANSFORMATION
BODY TRANSFORMATION
BODY TRANSFORMATION
BODY TRANSFORMATION
BODY TRANSFORMATION

HEAR WHAT MY CLIENTS SAY

  • I found the challenge great! I came in to this challenge wanting to lose 5kg & did exactly that! Tamati provided all the right tools to get me there. I especially loved the food app where you had so many meal ideas that you could choose from & it automatically worked out the right measurements to suit your calories. And the food was yum!! The weekly challenges & check in's also kept me focused. If you're needing some help to shift some weight & feel good I definitely recommend.

    Tash, 40

  • I've done challenges with other coaches before but I've never had the results thay I have over the past 2 challenges I've completed with you as a coach. I'm really excited about the results and my next steps.

    ANNONYMOUS

  • Tamati is an amazing coach, who has your best interest at heart. He is realistic about your goals and helps you by setting small achievable milestones, encouraging good habits and a lifetime knowledge to help you moving forward. I love working with Tamati and being part of the TST community.

    Anonymous

  • This challenge is like no other I have done before! You are given all the tools at you finger tips to succeed! The community of people, support and encouragement helps drive that motivation! Really appreciate what Tamati has created it’s changed everything for me and my future habits and goals!

    Shyanne, 37

  • I have signed up to many challenges in my time. I signed up to Tamatis challenge from a different country and the resources he provides is so easy to navigate, having access to workout programmes and nutrition guidelines was fantastic. Would 100% recommend especially his 8 week challenges.

    ANNONYMOUS

  • The 8 week fat loss challenges that Tamati runs are awesome! It’s a real sense of community that not only gets incredible results but also has allowed me to develop some solid friendships, which I am so grateful for. Working with Tamati is an absolute pleasure. We have a lot of laughs and the results I have managed to achieve since working with him are awesome! - highly recommended

    AMY

  • After spending some time focusing on others and neglecting myself this challenge has helped me focus on me and improve my health. Helping to focus on my routine and plan my food, my exercise in a busy household and making opportunities to create better habits.

    ANNONYMOUS

  • Not only did I lose more fat than I expected but I feel so much fitter, happier, confident and stronger. I have found my love for fitness and health again. The food plan is amazing and the group chat keeps you accountable added in with the weekly challenges to keep it fun. It's definitely one of a kind!

    ANNONYMOUS

  • The challenge has been amazing to help me create some long term sustainable changes. Ones I will continue with beyond the 8 weeks. Fuelling my body with the right foods have made me feel amazing. The balance with having an off meal if we have an occasion on then get back on track next meal is something that has made this easier to stay consistent on and reaching my goals in a sustainable way without completely falling off the bandwagon. Also the food is really good and normal foods! Slow and steady wins the race to reaching my goals and sticking with it!

    Annonymous

  • Tamati’s 8-week challenge exceeded my expectations. As someone who’s been a regular gym-goer for years and has done challenges before, this one really stood out. Tamati is professional, supportive, and genuinely invested in everyone’s success. He was always responsive, and the group chat and bootcamps created a great sense of community with everyone sharing their journey. I’ve learned so much and now feel like I have the tools to keep the momentum going. I’d highly recommend this challenge to anyone wanting to lose fat, build sustainable habits, and still enjoy family-friendly meals along the way. Tamati really did make this feel easy and I am proud of my results!

    Kat

  • I forgot just how valuable it is to kick start your motivation with some structure and accountability. The results have exceeded my expectations - I have lost weight, changed my body composition, improved long term netball injuries and found a mental toughness I forgot I had. The food app was amazing and changing my fuel was the key. I also found Tamati’s workouts super challenging, i remember the soreness after the first session! Ha. But as weeks went on I got stronger fast and with a little reminder from coach to up weights and keep up the intensity - I continue to progress. The changes were so sustainable we will keep going with this structure after the challenge. Thanks T for giving me the motivation I needed to make long term changes 🙌🏼

    Annonymous