TRANSFORM YOUR BODY, AND YOUR LIFE WITH OUR 1:1 COACHING OPTIONS

HOW OUR 1:1 COACHING WORKS

Ready to take control of your health and fitness? My 1:1 coaching provides the expert guidance, structure, and accountability you need to achieve real results.

I offer three comprehensive coaching options—focused on training, nutrition, or both—so you can choose the support that best fits your goals. Each program includes:

✅ Weekly check-ins to track progress and make adjustments
✅ Daily habits to build consistency and long-term success
✅ Direct messaging with me for support, accountability, and questions
✅ Access to the group chat for motivation and community
✅ Personalised goal setting tailored to your needs

To ensure real progress, all coaching programs require a 12-week commitment—because lasting change takes time.

1:1 COACHING CURRENTLY CLOSED TO NEW CLIENTS

Join Waitlist

Our 1:1 coaching spots are currently full, but you can join our waitlist now to be notified when new spots become available.

In the meantime, why wait to get started? You can join one of our 8-week Fat Loss Challenges to kickstart your journey with a supportive community and structured plan. Or, check out our Plans and Products—ready-to-use plans that require no long-term commitment, giving you the flexibility to start making progress today.

8 Week Fat Loss Challenge
Plans & Products
NUTRITION PLAN
Smartphone screen displaying a fitness app with a "Full body 2" workout plan. Includes equipment needed such as barbell, cable, dumbbell, and machine. The workout duration is estimated at 46 minutes, and there are detailed instructions for exercises like barbell back squat and seated dumbbell press. A "Start Now" button is visible.

HEAR WHAT MY CLIENTS SAY

  • KELLY TESTIMONIAL

    Tamati is not only incredibly knowledgeable with exercise and nutrition, but his kind and caring nature, and ability to guide you to achieve your goals is worth every cent. I could have never achieved what I have done in 6 months, without his expertise and willingness to answer any and every question along the way.

    KELLY, 29

  • BLAKE TESTIMONIAL

    I cannot recommend Tamati Samuels enough! His extensive knowledge and approachable nature make every interaction not only productive but genuinely enjoyable. His unique personality and supportive approach makes working with him worth every cent. I truly wouldn’t be where I am physically and mentally today without his guidance, encouragement, and unwavering support along the way. Thank you for helping me transform my life.

    BLAKE, 25

  • DAN TESTIMONIAL

    If you need motivation from a trainer with a massive sense of humour, but listens to the client and gives you results physically and mentally. Tamati is your MAN

    DAN, 45

  • I can’t recommend Tamati enough! His knowledge, dedication, and personalized approach have completely transformed my fitness journey. Every session is challenging yet enjoyable, and he always know how to push me to achieve my best. If you’re looking for a trainer who truly cares about your progress and keeps you motivated, look no further!

    SAMANTHA

  • A woman with long wavy gray hair wearing black sunglasses, smiling, and a young boy with short hair and a backpack standing outdoors in a sunny garden with palm trees and houses in the background.

    If you’re looking for a personal trainer who truly understands what it takes to achieve real results, Tamati is the one! His knowledge of fitness, fat loss, strength training, and overall health is incredible—he doesn’t just throw generic workouts at you but provides clear guidance, customised plans for both exercise and nutrition and the accountability you need whilst making it enjoyable. Working with Tamati is an absolute pleasure. We have a lot of laughs and the results I have managed to achieve since working with him are awesome! - highly recommended

    AMY