TRANSFORM YOUR BODY, AND YOUR LIFE WITH OUR 1:1 COACHING OPTIONS

HOW OUR 1:1 COACHING WORKS

Ready to take control of your health and fitness? My 1:1 coaching provides the expert guidance, structure, and accountability you need to achieve real results.

I offer three comprehensive coaching options—focused on training, nutrition, or both—so you can choose the support that best fits your goals. Each program includes:

✅ Weekly check-ins to track progress and make adjustments
✅ Daily habits to build consistency and long-term success
✅ Direct messaging with me for support, accountability, and questions
✅ Access to the group chat for motivation and community
✅ Personalised goal setting tailored to your needs

To ensure real progress, all coaching programs require a 12-week commitment—because lasting change takes time.

1:1 COACHING OPTIONS

  • TRAINING ONLY - $50 SET UP | $45 WEEKLY

    Want to train with purpose and see real progress? Whether you're looking to build strength, improve endurance, or enhance overall fitness, my Training Only Program provides a structured, personalised workout plan tailored to your goals and lifestyle.

    Delivered through the app, your program includes detailed workout routines with clear guidance on reps, sets, rest periods, and form. Access instructional videos to ensure you're performing exercises correctly and effectively, so you can train with confidence. No more guesswork—just a strategic plan designed to get results.

    Take your training to the next level and start working smarter, not harder!

    GET STARTED

  • NUTRITION ONLY - $5O SET UP | $45 WEEKLY

    Struggling with meal planning or unsure how to fuel your body for your goals? Whether you're looking to build muscle, lose fat, or simply eat better, my Nutrition Only Program provides a personalised, stress-free approach to healthy eating.

    Your customised meal plan is easily accessible through the Nutrition app, designed to fit your dietary needs and food preferences. Enjoy the flexibility of the meal swap feature, allowing you to change meals while keeping your calorie intake on track. You’ll also receive a tailored grocery list based on your selected days, making shopping effortless. Need to feed the family? Simply add them to any meal, and the plan will auto-adjust recipes to suit everyone.

    Take the guesswork out of nutrition and start fuelling your body with confidence!

    GET STARTED

  • TRAINING & NUTRITION - $100 SET UP | $90 WEEKLY

    Ready to take your fitness to the next level? This all-in-one program is designed for those who want real, lasting results. By combining expert-guided workouts with a customised meal plan, you’ll have everything you need to build strength, fuel your body, and stay on track every step of the way.

    This program includes all the benefits of the individual training and nutrition plans, plus complimentary access to my 8-week challenges, held 3-4 times a year. If you're serious about transforming your health and want the most comprehensive support available, this is the plan for you!

    GET STARTED
NUTRITION PLAN
Smartphone screen displaying a fitness app with a "Full body 2" workout plan. Includes equipment needed such as barbell, cable, dumbbell, and machine. The workout duration is estimated at 46 minutes, and there are detailed instructions for exercises like barbell back squat and seated dumbbell press. A "Start Now" button is visible.

HEAR WHAT MY CLIENTS SAY

  • KELLY TESTIMONIAL

    Tamati is not only incredibly knowledgeable with exercise and nutrition, but his kind and caring nature, and ability to guide you to achieve your goals is worth every cent. I could have never achieved what I have done in 6 months, without his expertise and willingness to answer any and every question along the way.

    KELLY, 29

  • BLAKE TESTIMONIAL

    I cannot recommend Tamati Samuels enough! His extensive knowledge and approachable nature make every interaction not only productive but genuinely enjoyable. His unique personality and supportive approach makes working with him worth every cent. I truly wouldn’t be where I am physically and mentally today without his guidance, encouragement, and unwavering support along the way. Thank you for helping me transform my life.

    BLAKE, 25

  • DAN TESTIMONIAL

    If you need motivation from a trainer with a massive sense of humour, but listens to the client and gives you results physically and mentally. Tamati is your MAN

    DAN, 45

  • I can’t recommend Tamati enough! His knowledge, dedication, and personalized approach have completely transformed my fitness journey. Every session is challenging yet enjoyable, and he always know how to push me to achieve my best. If you’re looking for a trainer who truly cares about your progress and keeps you motivated, look no further!

    SAMANTHA

  • If you’re looking for a personal trainer who truly understands what it takes to achieve real results, Tamati is the one! His knowledge of fitness, fat loss, strength training, and overall health is incredible—he doesn’t just throw generic workouts at you but provides clear guidance, customised plans for both exercise and nutrition and the accountability you need whilst making it enjoyable. Working with Tamati is an absolute pleasure. We have a lot of laughs and the results I have managed to achieve since working with him are awesome! - highly recommended

    AMY